#Ded
#Morocco
#Meknes
#Volubilis
#Amazigh
#Berber
#Roman
#ArchaeologicalSite
#BriceDailyPhoto

#WorkoutOfTheDay

"Chewbacca The Rhino"
For time

27 - 21 - 15 - 9 - 15 - 21 - 27
* kcal on echo bike
* Dead Hang seconds
* Dumbbell Bench Presses (15/22.5)

This one was harder than it sounds.

I did it as written, but 12.5kg dumbbells was enough. The bench presses were on a med-ball instead of on a bench, too ;)

Finished in 25'30"

Since @sadedoes was out and about I decided to take a #core #workout along

4 rounds
* 30" Back Extensions
* 30" Good Mornings (1st no weight, 2nd 5kg plate, 2-3 10kg)
* 30" Overhead Plate Carry Left (5 / 10 / 10 / 10kg plate)
* 30" Wall Taps
* 30" Slow Air Squats (1st no weight, rest with 16kg kettlebell)
* 30" Overhead Plate Carry Right
* 1'30" rest

Then the work:
* 12 Turkish Get Ups, Right (4kg kb)
* 40 American Kettlebell Swings (16kg kb)
* 15 Overhead Squats, Left (4kg kb)
* 40 American Kettlebell Swings
* 15 Overhead Squats, Right
* 40 American Kettlebell Swings
* 12 Turkish Get Ups, Left

One #CSS property I use a lot is `grid-area`.

In this basic @codepen example, `grid-area` (through its `grid-row` and `grid-column` components) is all that changes value between the narrow and wide screen cases (for the nav items wrapper and for the search wrapper) https://codepen.io/thebabydino/pen/YzmrXZo

https://sittinginoblivion.com/2024/08/20

Let's not lose our heads.

DED Trends on Twitter After Memecoin Snapshot Announcement - Lisbon, Portugal, March 28th, 2024, Chainwire

Polkadot-backed community coin #DED, made ... - https://cryptodaily.co.uk/2024/03/ded-trends-on-twitter-after-memecoin-snapshot-announcement #morenews

DED Trends on Twitter After Memecoin Snapshot Announcement - Lisbon, Portugal, March 28th, 2024, Chainwire

Polkadot-backed community coin #DED, made ... - https://blockonomi.com/ded-trends-on-twitter-after-memecoin-snapshot-announcement/ #pr

#WorkoutOfTheDay

"The Bad Batch"
For time, 3 rounds
Timecap 30'

* 800m run / (800m/1000m) ski erg/row-erg / (1400m/1600m) bike-erg / 36 kcal echo bike
* 7 deadlifts (70/102) (40/70)
* 10 burpee pull-ups
* 14 dual kettlebell thrusters (16/24) (12/16) (8/12)
* 20 box jumps (20/24)

I finished in 25'53".
Scaled to
* 1600m bike
* 7 deadlifts at 70kg
* 10 burpee pull-ups. First time trying them with two plates underfoot, instead of a box. Progress! :D
* 14 dumbbell thrusters at 12.5kg each (we ran out of kettle bells..)
* 20 box jumps (20" height)

I think I might have a problem with emo dinosaurs
I really love to draw emo dinosaurs

#Historians - anyone know where I'd get a map of historical #Dublin #DED #DistrictElectoralDivision to help me navigate the 1901 and 1911 censuses - I'm getting to know the north quays from the south, etc, but it would be very handy to just have a map #CensusOfIreland @ccferrie @marymcauliffe

All memes aside, this has been me since I got back home from bawling my eyes out, having to leave my bf in person to a 2 long flights and then getting sick and feeling depresso at home,, this sums up it all

美國宣布延長擴大DED 港人延遲強制離境計劃 保障期限暫至2025年
https://commonshk.com/2023/01/28/%e7%be%8e%e5%9c%8b%e5%ae%a3%e5%b8%83%e5%bb%b6%e9%95%b7%e6%93%b4%e5%a4%a7ded-%e6%b8%af%e4%ba%ba%e5%bb%b6%e9%81%b2%e5%bc%b7%e5%88%b6%e9%9b%a2%e5%a2%83%e8%a8%88%e5%8a%83-%e4%bf%9d%e9%9a%9c%e6%9c%9f/
#國際新聞 #DED #HKDC #中國 #拜登 #美國

@hk_watch RT by @SamGoodman22: Conformation by @POTUS that #DED has been extended for another two years. Huge appreciation to all those in Congress, the Administration, & civil society who helped get this through, giving HongKongers in the certainty & protection they need. https://www.whitehouse.gov/briefing-room/presidential-actions/2023/01/26/memorandum-on-extending-and-expanding-eligibility-for-deferred-enforced-departure-for-certain-hong-kong-residents/. [...]

@hk_watch RT by @benedictrogers: sounds like positive news out of regarding the extension of #DED for Hong Kongers. We hope that US Administration will release a formal statement over the next few days formally announcing its extension. Ending the disruption & giving activists the confirmation they need. https://nitter.hongkongers.net/hk_watch/status/1618552834496270337#m

https://techcrunch.com/2023/01/19/dungeons-dragons-creative-commons/?guccounter=1

Colpo di scena #DeD