mastodon.world is one of the many independent Mastodon servers you can use to participate in the fediverse.
Generic Mastodon server for anyone to use.

Server stats:

8.4K
active users

#executivedysfunction

3 posts3 participants1 post today
Chronic Illness Humor Funny<p>🎵 Oops, I didn't again 🎵</p><p><a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillness</span></a> <a href="https://mastodon.social/tags/humor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>humor</span></a> <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhd</span></a> <a href="https://mastodon.social/tags/executivedysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>executivedysfunction</span></a></p>
Chronic Illness Humor Funny<p>Artist: <span class="h-card" translate="no"><a href="https://mastodon.social/@MrLovenstein" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>MrLovenstein</span></a></span> </p><p><a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillness</span></a> <a href="https://mastodon.social/tags/autoimmune" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>autoimmune</span></a> <a href="https://mastodon.social/tags/chronicallyill" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicallyill</span></a> <a href="https://mastodon.social/tags/chronicillnesshumor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillnesshumor</span></a> <a href="https://mastodon.social/tags/chronicillnessmemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillnessmemes</span></a> <a href="https://mastodon.social/tags/autoimmunememes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>autoimmunememes</span></a> <a href="https://mastodon.social/tags/fibromemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fibromemes</span></a> <a href="https://mastodon.social/tags/fibromyalgia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fibromyalgia</span></a> <a href="https://mastodon.social/tags/spoonie" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spoonie</span></a> <a href="https://mastodon.social/tags/chronicillnesslife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillnesslife</span></a> <a href="https://mastodon.social/tags/fatigue" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fatigue</span></a> <a href="https://mastodon.social/tags/chronicfatigue" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicfatigue</span></a> <a href="https://mastodon.social/tags/executivedysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>executivedysfunction</span></a> <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhd</span></a> <a href="https://mastodon.social/tags/adhdcomics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhdcomics</span></a> <a href="https://mastodon.social/tags/adhdmemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhdmemes</span></a></p>
modern_dragon<p>Meeting: Dauert ~30 Minuten.</p><p>Notizen, die ich mir danach machen wollte: 90 Minuten.</p><p><a href="https://chaos.social/tags/actuallyADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>actuallyADHD</span></a> <a href="https://chaos.social/tags/executiveDysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>executiveDysfunction</span></a></p>
flowers<p>Should I buy a fog machine?<br><a href="https://hachyderm.io/tags/helpmedecide" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>helpmedecide</span></a> <a href="https://hachyderm.io/tags/survey" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>survey</span></a> <a href="https://hachyderm.io/tags/smokemachine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smokemachine</span></a> <a href="https://hachyderm.io/tags/executivedysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>executivedysfunction</span></a> <a href="https://hachyderm.io/tags/dysfunctionishardtospell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dysfunctionishardtospell</span></a></p>
senhomelessness
kamikat<p>Oops! Here's your reminder to eat something and drink something without caffeine today.<br>(finally remembered lunch at 2pm)</p><p><a href="https://social.horrorhub.club/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhd</span></a> <a href="https://social.horrorhub.club/tags/executiveDysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>executiveDysfunction</span></a></p>
Chronic Illness Humor Funny<p>Artist: @adhd_bri on Insta</p><p><a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillness</span></a> <a href="https://mastodon.social/tags/autoimmune" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>autoimmune</span></a> <a href="https://mastodon.social/tags/chronicallyill" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicallyill</span></a> <a href="https://mastodon.social/tags/chronicillnesshumor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillnesshumor</span></a> <a href="https://mastodon.social/tags/chronicillnessmemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillnessmemes</span></a> <a href="https://mastodon.social/tags/autoimmunememes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>autoimmunememes</span></a> <a href="https://mastodon.social/tags/fibromemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fibromemes</span></a> <a href="https://mastodon.social/tags/fibromyalgia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fibromyalgia</span></a> <a href="https://mastodon.social/tags/spoonie" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spoonie</span></a> <a href="https://mastodon.social/tags/chronicillnesslife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillnesslife</span></a> <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhd</span></a> <a href="https://mastodon.social/tags/adhdmemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhdmemes</span></a> <a href="https://mastodon.social/tags/executivedysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>executivedysfunction</span></a> <a href="https://mastodon.social/tags/unsolicitedadvice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>unsolicitedadvice</span></a></p>
Chronic Illness Humor Funny<p><a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillness</span></a> <a href="https://mastodon.social/tags/autoimmune" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>autoimmune</span></a> <a href="https://mastodon.social/tags/chronicallyill" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicallyill</span></a> <a href="https://mastodon.social/tags/chronicillnesshumor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillnesshumor</span></a> <a href="https://mastodon.social/tags/chronicillnessmemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillnessmemes</span></a> <a href="https://mastodon.social/tags/autoimmunememes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>autoimmunememes</span></a> <a href="https://mastodon.social/tags/fibromemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fibromemes</span></a> <a href="https://mastodon.social/tags/spoonie" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spoonie</span></a> <a href="https://mastodon.social/tags/chronicillnesslife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillnesslife</span></a> <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhd</span></a> <a href="https://mastodon.social/tags/adhdmemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhdmemes</span></a> <a href="https://mastodon.social/tags/executivedysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>executivedysfunction</span></a> <a href="https://mastodon.social/tags/chronicfatiguesyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicfatiguesyndrome</span></a> <a href="https://mastodon.social/tags/cfs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cfs</span></a> <a href="https://mastodon.social/tags/mecfs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mecfs</span></a></p>
kamikat<p>Here is your reminder that sometimes all you need to feel more human is a snack.</p><p>oh, and drink something with no caffeine today</p><p><a href="https://social.horrorhub.club/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhd</span></a> <a href="https://social.horrorhub.club/tags/executiveDysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>executiveDysfunction</span></a></p>
Author-ized L.J.<p>I hope you can agree we all deserve the grace of being seen for how hard we're trying, rather than be yelled at and torn down for not being good enough and fast enough.</p><p>I hope you can agree that you also deserve that grace. <a href="https://writeout.ink/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHD</span></a> <a href="https://writeout.ink/tags/ExecutiveDysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExecutiveDysfunction</span></a></p>
Noah<p>Pretty bold of you to assume there’s an executive in charge of my dysfunctions, the best I can do is that chocolate conveyor belt from “I Love Lucy.” That sucker is cranked to high and oh no, here comes another bonbon. </p><p><a href="https://10base2.dev/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhd</span></a> <a href="https://10base2.dev/tags/AudHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AudHD</span></a> <a href="https://10base2.dev/tags/ExecutiveDysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExecutiveDysfunction</span></a> <a href="https://10base2.dev/tags/ILoveLucy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ILoveLucy</span></a>.</p>
Cobalt (Rainbow system)<p>Today, on my own, I:<br>- brushed our teeth and flossed and did a fluoride rinse<br>- used a face wipe on various areas with acne, then put on the acne gel my system is supposed to be using every day 😬 <br>- cut our fingernails</p><p>Is someone new controlling my Sim?? 😆 </p><p><a href="https://cathode.church/tags/ExecutiveDysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExecutiveDysfunction</span></a></p>
R.L. Dane :Debian: :OpenBSD: 🍵 :MiraLovesYou:<p><a href="https://polymaths.social/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHD</span></a> <a href="https://polymaths.social/tags/meme" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meme</span></a><br><a href="https://polymaths.social/tags/executivedysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExecutiveDysfunction</span></a> <a href="https://polymaths.social/tags/emotionaldysregulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalDysregulation</span></a></p>
Callisto<p>Well, I managed to install the windshield wipers that had been sitting on my front seat for a week.</p><p>Worst part? The auto parts store offered to install them for me, and I turned them down because I didn't want to look like a helpless old lady.</p><p>I can't even blame <a href="https://disabled.social/tags/ExecutiveDysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExecutiveDysfunction</span></a> when it was mostly a hyperactive ego.</p>
That Hoarder<p>If we know something will only work for us for a while, we can still take advantage of it working for now</p><p>Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player. </p><p><a href="https://mastodon.online/tags/hoarding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hoarding</span></a> <a href="https://mastodon.online/tags/hoardingdisorder" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hoardingdisorder</span></a> <a href="https://mastodon.online/tags/hoardingpodcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hoardingpodcast</span></a> <a href="https://mastodon.online/tags/ExecutiveDysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExecutiveDysfunction</span></a> <a href="https://mastodon.online/tags/ExecutiveFunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExecutiveFunction</span></a></p>
That Hoarder<p>What is <a href="https://mastodon.online/tags/BodyDoubling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BodyDoubling</span></a> and how can it help us to manage <a href="https://mastodon.online/tags/ExecutiveDysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExecutiveDysfunction</span></a>? </p><p><a href="https://www.overcomecompulsivehoarding.co.uk/podcast-ep-186-10-executive-dysfunction-tips-and-tricks-to-help-people-who-hoard-whether-we-have-adhd-or-are-neurodivergent-or-not-hoarding-awareness-week-2025/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">overcomecompulsivehoarding.co.</span><span class="invisible">uk/podcast-ep-186-10-executive-dysfunction-tips-and-tricks-to-help-people-who-hoard-whether-we-have-adhd-or-are-neurodivergent-or-not-hoarding-awareness-week-2025/</span></a></p>
That Hoarder<p>Brand new! For <a href="https://mastodon.online/tags/HAW2025" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HAW2025</span></a>: 10 <a href="https://mastodon.online/tags/ExecutiveDysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExecutiveDysfunction</span></a> tips and tricks to help people who hoard, whether we have ADHD or are neurodivergent or not - Hoarding Awareness Week 2025 <a href="https://www.overcomecompulsivehoarding.co.uk/podcast-ep-186-10-executive-dysfunction-tips-and-tricks-to-help-people-who-hoard-whether-we-have-adhd-or-are-neurodivergent-or-not-hoarding-awareness-week-2025/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">overcomecompulsivehoarding.co.</span><span class="invisible">uk/podcast-ep-186-10-executive-dysfunction-tips-and-tricks-to-help-people-who-hoard-whether-we-have-adhd-or-are-neurodivergent-or-not-hoarding-awareness-week-2025/</span></a></p>
Chronic Illness Humor Funny<p><a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillness</span></a> <a href="https://mastodon.social/tags/autoimmune" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>autoimmune</span></a> <a href="https://mastodon.social/tags/chronicallyill" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicallyill</span></a> <a href="https://mastodon.social/tags/chronicillnesshumor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillnesshumor</span></a> <a href="https://mastodon.social/tags/chronicillnessmemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicillnessmemes</span></a> <a href="https://mastodon.social/tags/autoimmunememes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>autoimmunememes</span></a> <a href="https://mastodon.social/tags/fibromemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fibromemes</span></a> <a href="https://mastodon.social/tags/fibromyalgia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fibromyalgia</span></a> <a href="https://mastodon.social/tags/spoonie" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spoonie</span></a> <a href="https://mastodon.social/tags/mentalhealthhumor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealthhumor</span></a> <a href="https://mastodon.social/tags/mentalhealthmemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealthmemes</span></a> <a href="https://mastodon.social/tags/depressionhumor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>depressionhumor</span></a> <a href="https://mastodon.social/tags/depressionmemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>depressionmemes</span></a> <a href="https://mastodon.social/tags/adhdmemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhdmemes</span></a> <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhd</span></a> <a href="https://mastodon.social/tags/executivedysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>executivedysfunction</span></a></p>
4Xsample<p><strong>El diagnòstic no canvia res (i ho canvia tot)</strong></p><p><strong>El diagnòstic no canvia res (i ho canvia tot)</strong></p><p>No vaig arribar a la consulta de psiquiatria. Vaig arrossegar-m’hi com qui surt d’un cotxe bolcat en un accident, sacsejat, amb el cap ple de boira i un feix de papers entre les mans. No eren informes mèdics ni receptes. Era una confessió. Sis pàgines plenes de paraules que m’havia passat hores escrivint, com si m’hi anés la vida. Potser, en part, m’hi anava. Cada frase era una ferida oberta, una petjada d’una vida viscuda en silenci, amb culpa, amb aquella sensació de ser una anomalia que ningú no vol entendre.</p><p>No era el primer crit d’ajuda que feia. Ja ho havia intentat un cop, anys enrere, i la resposta havia estat el silenci, el rebuig, la indiferència disfressada de professionalitat. Aquesta vegada, el temor de tornar a xocar contra aquella paret em tenia esgotat. Aquell text que portava entre mans era el meu salvavides, un intent desesperat per fer-me entendre abans que la vergonya em fes callar.</p><p>I, contra tot pronòstic, em van escoltar. No van trigar ni un minut a veure-hi el que jo feia anys que intentava explicar. No van dubtar. Van obrir totes les portes: psiquiatria, psicologia, infermeria, treballador social… Tot de cop. Una allau d’atenció, de recursos, d’interès real. I allò, tan necessari, em va deixar descol·locat. Em sentia validat, finalment vist. Però també aclaparat, com si de sobte tots els focus del món apuntessin cap a mi. Jo, que havia viscut entre ombres, ara em trobava nu davant la llum.</p><p>Des d’aquell dia, han passat unes quantes visites. M’han receptat antidepressius, i sí, alguna cosa ha canviat. No sóc feliç, encara. Però tampoc estic tan enfonsat. El terra ja no sembla tan lluny, i alguns dies fins i tot em veig capaç d’aixecar el cap. No és suficient, ni de bon tros, però és alguna cosa. Un punt d’inflexió.</p><p>El diagnòstic oficial ha arribat ara: Trastorn de l’Espectre Autista de tipus 1, el que abans en deien Asperger. I també TDAH inatent. Dues etiquetes que no canvien res i que, alhora, ho canvien tot. No em fan diferent. Ja ho era. No em solucionen la vida. Però em donen alguna cosa que feia molt de temps que no tenia: validació. No són paranoies. No són manies. No és que jo sigui fluix o mandrós o incapaç. És que el meu cervell està cablejat diferent.</p><p>Hi ha diferències que no es veuen, però que em pesen com pedres. Em costa reconèixer cares, i encara més, recordar noms. No recordo els noms dels companys d’escola. A vegades, ni tan sols puc posar nom als records. Visc en el meu món, un espai que he construït a base de rutines, interessos intensos i una necessitat vital de coherència. I malgrat tot, sovint no me’n surto. Perquè aquest món també és fràgil, i quan s’esquerda, no tinc eines per reparar-lo ràpid.</p><p>Una de les coses que més m’ha costat d’acceptar és aquesta mena de paràlisi que s’apodera de mi. Vull fer coses. Ho intento. Però em quedo atrapat. No puc començar. O no puc aturar-me. A vegades començo a escriure i passo hores sense poder deixar-ho, tot i que el meu estómac cridi per menjar o les meves cames demanin moure’m. Altres vegades, és el contrari. Em quedo bloquejat, fent scroll a xarxes socials, mirant vídeos absurds, sense ni tan sols gaudir-ho, simplement incapaç de canviar el que estic fent.</p><p>Aquesta dificultat per gestionar l’inici o el final de les tasques no és mandra. És com si alguna cosa interna es resistís. Hi ha dies en què estic mitja hora plantat davant una tasca trivial i no puc. Altres en què el meu cos funciona sol i em meravello del que puc arribar a fer. Però no ho decideixo jo. No sóc al volant. I a vegades, mirar-ho des de fora fa mal.</p><p>També hi ha altres aspectes que no són tan visibles, però que em condicionen igual. El cansament que m’acompanya encara que no faci res, les nits en blanc i els matins amb el cap espès, la gana que desapareix durant dies i després torna sense avís, la necessitat de seguir rutines rígides com si cada gest tingués un ordre sagrat. El soroll, la llum, els canvis sobtats, tot em pot desbordar. A vegades, em costa fins i tot sortir de casa per fer una gestió senzilla. Altres vegades, puc passar hores immers en una sola activitat, sense adonar-me del temps ni de la fam. No és només una qüestió de força de voluntat o de ganes, és com si el meu cervell tingués el fre posat o, de cop, s’embalés. Tot això no es veu, però hi és. I suma. I pesa.</p><p>El diagnòstic m’ha ajudat a mirar enrere i entendre. Entendre per què la interacció social sempre m’ha desgastat tant. Per què els sorolls forts em posen tan nerviós. Per què tenir una rutina em calma i perdre-la em desestabilitza. Per què no aguanto massa estona a segons quins llocs, per què de petit sortia del cinema amb mal de cap o per què em molestava tant que em canviessin els plans a últim moment. Ja ho sabia, d’alguna manera. Però posar-li nom és com trobar una fitxa que faltava al puzle.</p><p>També m’ha ajudat a obrir-me. A parlar de mi. De com em sento. De com veig el món. I de com el món em veu a mi. He començat a entendre que no és debilitat parlar del que ens passa. Que no és victimisme reconèixer les dificultats. Que no és voler cridar l’atenció quan demanes ajuda. Que, de fet, aquest silenci que he mantingut durant anys és part del problema.</p><p>I ara, que començo a posar paraules al que sento, em sento una mica més lliure. Perquè puc deixar d’amagar-me. Puc deixar de justificar cada mancança, cada error, cada oblit, cada petit desastre quotidià. I començo a veure’m amb uns altres ulls. No com algú trencat, sinó com algú que ha estat sobrevivint amb les eines que tenia, fent malabars en un món que no està dissenyat per a cervells com el meu.</p><p>Encara queda molt per fer. No tinc solucions màgiques. El diagnòstic no arregla la meva vida. No fa desaparèixer l’angoixa, la inèrcia ni el cansament. Encara no ho tinc tot prescrit: estan avaluant quina medicació pot ajudar-me amb el TDAH. Però em fa sentir menys sol. Més real. Més humà. I, sobretot, em dóna esperança. Perquè si amb tan poc ja noto una millora, saber que encara pot arribar més em dóna força per continuar.</p><p>I potser, amb el temps, també podrà ser una eina per construir un futur. Un de veritat. Un on pugui viure, no només sobreviure.</p><p></p><p><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/adhd-2/" target="_blank">#ADHD</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/asperger-2/" target="_blank">#Asperger</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/autism/" target="_blank">#Autism</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/autisme/" target="_blank">#Autisme</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/diagnostic/" target="_blank">#Diagnòstic</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/executivedysfunction/" target="_blank">#Executivedysfunction</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/fatigaemocional/" target="_blank">#Fatigaemocional</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/mentalhealth/" target="_blank">#Mentalhealth</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/neurodivergencia/" target="_blank">#Neurodivergència</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/neurodivergent/" target="_blank">#Neurodivergent</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/noesticalvolant/" target="_blank">#Noesticalvolant</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/paralisi/" target="_blank">#Paràlisi</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/rutines/" target="_blank">#Rutines</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/salutmental/" target="_blank">#SalutMental</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/sobreviure/" target="_blank">#Sobreviure</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/tdah/" target="_blank">#TDAH</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/tea/" target="_blank">#TEA</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/trastornautista/" target="_blank">#Trastornautista</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/validacio/" target="_blank">#Validació</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/viureambtea/" target="_blank">#ViureambTEA</a></p>
That Hoarder<p>Landing in your podcast feed today, I chat with Carrie Lagerstedt about all things <a href="https://mastodon.online/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHD</span></a>, <a href="https://mastodon.online/tags/ExecutiveDysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExecutiveDysfunction</span></a>, <a href="https://mastodon.online/tags/clutter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>clutter</span></a> and <a href="https://mastodon.online/tags/hacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hacks</span></a>. You don't want to miss this!</p><p>Subscribe here: <a href="https://www.overcomecompulsivehoarding.co.uk/subscribe" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">overcomecompulsivehoarding.co.</span><span class="invisible">uk/subscribe</span></a></p>