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#mediterraneanfoodrecipes

28 posts6 participants4 posts today
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Dining & Cooking

Harissa adds more than spice to Mediterranean dishes diningandcooking.com/1952085/h #Mediterranean #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes

Dining and Cooking · Harissa adds more than spice to Mediterranean dishesHarissa, the zesty Tunisian sauce typically made with chiles, garlic, cumin, coriander, caraway and olive oil, is not just for couscous anymore. Chefs of all ethnic backgrounds at restaurants of all kinds are increasingly serving it with everything from seafood to cheese, and even in chicken wraps.According to recent research from Datassential MenuTrends, a slew of Mediterranean ingredients have begun showing up on more menus in recent years. Harissa is among the fastest growing Mediterranean ingredients, appearing on 78 percent more menus than just four years ago. “I love harissa because it’s so versatile, you can use it as a condiment,
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Dining & Cooking

Still Have Long COVID? The Mediterranean Diet May Help diningandcooking.com/1952051/s #Mediterranean #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes

Dining and Cooking · Still Have Long COVID? The Mediterranean Diet May HelpThough the intense quarantining days of the COVID-19 pandemic have passed, variations of the virus are still lurking—and infecting. And while the virus has been reduced to the equivalent of a bad cold for some, others end up with long-lasting effects from the infection.  For those who haven’t heard much about long COVID, the World Health Organization defines it as “the continuation or development of new symptoms three months after the initial SARS-CoV-2 infection, with these symptoms lasting for at least two months with no other explanation.” The symptoms of long COVID can vary. The most common symptoms are fatigue,
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Dining & Cooking

7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan diningandcooking.com/1951836/7 #Mediterranean #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes

Dining and Cooking · 7 Day High-Protein High-Fiber Mediterranean Diet Meal PlanEnjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits and vegetables and a wide variety of proteins, including fish, poultry, eggs, dairy, nuts and more. This satiating combo will help keep you full and energized throughout the day. With meal-preps and three different calorie levels to choose from, this nutritious meal plan can work for most people. Check it out!  Why This Meal Plan Is Great for You Each day of this plan provides an average of 98
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Dining & Cooking

Eat Like a Blue Zoner: 7 Foods Inspired by the Greek Island Ikaria diningandcooking.com/1951828/e #Mediterranean #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes

Dining and Cooking · Eat Like a Blue Zoner: 7 Foods Inspired by the Greek Island IkariaOn the Greek island of Ikaria, “people forget to die,” according to the Blue Zones. The organization, which classifies hot spots of longevity around the world, claims that the tiny island in the Aegean Sea is home to people who live well into their old age, free of many of the diseases that plague the rest of Western society. In fact, research suggests that on Ikaria, one in three will make it into their 90s. It turns out, there are many secrets to their healthy longevity, but one big factor is diet. Below, we’ve highlighted some of the most popular
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Dining & Cooking

Grecian slaw recipe from Taziki’s Mediterranean Cafe | The Ten diningandcooking.com/1951820/g #Food&Drink #Lifestyle #Mediterranean #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes #news #Recipes #series #Theten #ThetenRecipes

Dining and Cooking · Grecian slaw recipe from Taziki's Mediterranean Cafe | The TenFire Weather Watch from FRI 7:00 AM CDT until FRI 7:00 PM CDT, Fannin County, Henderson County, Comanche County, Wise County, Lamar County, Ellis County, Hunt County, Denton County, Anderson County, Cooke County, Parker County, Hamilton County, Kaufman County, Hood County, Hopkins County, Tarrant County, Rains County, Delta County, Rockwall County, Van Zandt County, Hill County, Dallas County, Bosque County, Freestone County, Collin County, Palo Pinto County, Johnson County, Jack County, Somervell County, Erath County, Navarro County
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