Discover how forest bathing can boost your mood and immunity! Spending time in nature reduces stress and anxiety, improving mental health. Read more: https://www.npr.org/sections/health-shots/2017/07/17/536676954/forest-bathing-a-retreat-to-nature-can-boost-immunity-and-mood #ForestBathing #NatureTherapy #MentalHealth #newz

Already planning hike no3!! Can’t wait to get back out into nature, take in the beauty around me and feel the absolute peace and calm that comes from being away from it all. If you don’t already, get yourself out in the middle of nowhere and go hiking for a few hours there is nothing like it. All the stress, anxiety, fear and darkness just melt away.
Give your mental health a good pampering and get out there!!! #mentalwellbeing #mentalhealthawareness #mentalhealthrecovery #nature #naturetherapy #naturetherapyforsoul #hiking #hikingadventures #hikingtherapy #beauty #greatoutdoors #unplug #destress #unwind

Finding #gardening (and adjacent) videos on #PeerTube via #SepiaSearch.
#GardenTherapy #NatureTherapy
https://video.katehildenbrand.com/w/p/wX9178Nrk4oQ35sc6nyDj8?playlistPosition=1

Whyyyyyy is it so cute to watch an owl scratch an itch? This owl did not pay any attention to me at all, just doing its thing. Although, it did give me a long stare when I erupted into muffled giggles #barredowl #owls #birds #naturephotography #naturetherapy

Need a mood boost? Head outside and let nature work its magic. You'll be amazed at how quickly your spirits lift! #NatureTherapy

Sunday lunchwalk. #Nature #NaturePhotography #NatureBeauty #Naturetherapy #landscapephotography #woods #woodwalking #Trees #Grimsta #LakeMälaren

Lunchwalk at #Riddersvik As you can see the beavers are here, too. #walk #Nature #NaturePhotography #NatureBeauty #Naturetherapy #Landscapephotography #Water #trees #LakeMälaren #Riddersvik

Working from home provides a good opportunity for a nice lunchwalk. #lunchwalk #woods #woodwalking #trees #Nature #NaturePhotography #NatureBeauty #Naturetherapy #landscapephotography #Grimsta

The power of The Lane:

On the way out: putting the world to rights, maybe a scream or two into the wind.
On the way back: lowered shoulders, lifted spirits, a sense of maybe being able to handle things that little bit better.

Lunchwalk along Lake Mälaren to the Nockeby Bridge (which leads to Drottningholm Palace) and back, about 14 kilometers, all in all. #LakeMälaren #water #Nature #NaturePhotography #NatureBeauty #Naturetherapy #landscapephotography #trees

Happy Friday! Hope everyone had a great week. Here's a little break from it all. Stop and smell the roses every chance you get. It is good for the soul. I will be grocery shopping today and checking out the flower dept.

Enjoy the weekend everyone!

I have a suggestion for you. When things get tough, spending time in nature can be really helpful. So, if you can, go hug a tree today! The bigger the better.

@consciousliving

Lunchwalk in the Judar Woods (Judarskogen). Some patches of ice, which will be gone soon if the mild weather continues. #Judarskogen #Judarn #woods #woodwalking #Nature #NaturePhotography #NatureBeauty #Naturetherapy #trees #moss