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Tom30 minute 7.0 km row, April 12, 2025.<a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#erg</a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#concept2</a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rowing</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

icasticoThis morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a> is from Nout who are a trio (<a href="https://c.im/tags/Harp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Harp</a> <a href="https://c.im/tags/Flute" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Flute</a> plus <a href="https://c.im/tags/drummer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#drummer</a>) who do a mix of <a href="https://c.im/tags/JazzFusion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JazzFusion</a> <a href="https://c.im/tags/Rock" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rock</a> and <a href="https://c.im/tags/Folk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Folk</a> that you might not expect from the instrumentation. <a href="https://youtu.be/x4E6rOD_Nvc" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/x4E6rOD_Nvc</a><a href="https://c.im/tags/noiseros" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#noiseros</a> <a href="https://c.im/tags/Stonerock" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stonerock</a> <a href="https://c.im/tags/blackMetal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blackMetal</a> <a href="https://c.im/tags/Doom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Doom</a> <a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WomenInMusic</a>

WTLSaturday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 5.3 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (5°C, 82% humidity, and 18 km/hr wind).Another Zone 2 run experiment. I have to keep an eye on my watch like a hawk, both at the top and bottom of the zone. With a weekly total of 86.5 KM, which is the most KMs in a week since January of 2023. Getting there. 🤞🏻🧡

Markus EiseleMight not mean a lot to many, but does to me. Join me in celebrating my turnaround in life and managing to show up for 1250 days in a row now. <a href="https://mastodon.online/tags/healthjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthjourney</a> <a href="https://mastodon.online/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.online/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

Steve Dustcircle 🌹How to Make the Most of Your <a href="https://masto.ai/tags/Walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Walking</a> <a href="https://masto.ai/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>, Per Experts<a href="https://livinghealthy.net/?p=4460" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://livinghealthy.net/?p=4460</a>

Carsten 🚀✨I actually hit zone 5 during today's partner <a href="https://social.tchncs.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>. Pretty rare, usually I stay in zone 4. It was just a minute though, but I felt the high intensity.

Tom30 minute 7.0 km row, April 11, 2025.<a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#erg</a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#concept2</a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rowing</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

UK<a href="https://www.europesays.com/uk/12601/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.europesays.com/uk/12601/</a> At 56, Jennifer Aniston says this 1 workout made her ‘the most in shape’ she’s ever been <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://pubeurope.com/tags/FullBodyWorkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FullBodyWorkout</a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://pubeurope.com/tags/JenniferAniston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JenniferAniston</a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UK</a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UnitedKingdom</a> <a href="https://pubeurope.com/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutOfTheDay</a> First a gymnastics piece, working on strict pull-ups. EMOM 6' * Odd minute: 4-6 Chin Ups * Even minute: 3-5 Strict Pull-UpsThey went OK but the last set was ... interesting.Then the <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: "Count Dooku"<a href="https://fedi.kcore.org/tags/AMRAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AMRAP</a> 2' * 10 Front Squats (42.5 / 60) * 10 Box Jump Overs (24 / 30) * Max Reps Ring Rows 2' RestContinue until 100 ring rows.Finished in 21'12", scaling the front squats to 30kg on the bar, the box jump overs at 20" (I'm short), and spacing the ring rows in 6 rounds, doing 25 / 20 / 17 / 17 / 16 / 5.<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>Warm up: - 10 banded lateral steps each side - 10 banded squats - 10 banded steps front/back - 10 supinated banded pull aparts - 10 45degree pull aparts e/s - 10 overhead pull aparts - 10 supinated elbow in pull apart - 10 banded pass throughGymnastics skill work: 6 min EMOM - Odd min: 4-6 pull ups (modified to seated/toe assisted) - Even min: 5-7 ring rowsWorkout: "Count Dooku" 2 min work / 2 min rest, time cap 26 mins (=7 work rounds) <a href="https://fedi.kcore.org/tags/CountDooku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CountDooku</a> - 10 front squats (20 kg) - 10 box step overs - max ring rows - Continue until reaching 100 total ring rows - Took me five rounds (with 5 seconds to spare) so total time of 17:55I scaled correctly this time, after the workout with 25 kg front squats where I couldn't finish a round, I decided 20 kg was enough today.<a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CrossFit</a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CrossfitForYoga</a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OlympicLifting</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitodon</a>

WTLFriday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 210 seconds of plank. 22 mins of yoga for runners. 23.28 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (Light rain, 0°C, 100% humidity, & 17 km/h wind)Plank & double-yoga was good (figured I could use some extra stretching).Started in the cold rain and started the run, puttered along the Voyageurs pathway to the Chief William Commanda Bridge to discover that the city had closed it again (snow!), so doubled back, over Chaudiere bridge, and gleefully ran in the rain. So very tired at the end, though.

Noisette DorLe jeudi soir c'est salle de sport après le travail 🤓 <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> + <a href="https://mastodon.social/tags/musculation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#musculation</a> , travail sur tapis (j'aime pas caaaaaa) avec des toutes petites pentes de temps en temps et une accélération à 4'30 sur 500m (oui je sais c'est une vitesse de croisière pour certain.e.s 😅) et des charges pas trop lourdes sur les cuisses (pas l'envie qui manquait ) bon vendredi tout le monde ! <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://mastodon.social/tags/salledesport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#salledesport</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trail</a> <a href="https://mastodon.social/tags/prepatrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#prepatrail</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#routine</a>

Tom30 minute 7.0 km row, April 10, 2025.<a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#erg</a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#concept2</a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rowing</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

beVegtUnser <a href="https://mastodon.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> hat Zuwachs bekommen 😍 Nachdem wir schon seit Jahren drumherum geschlichen sind, haben wir uns jetzt endlich eine freistehende Sprossenwand von <a href="https://www.heimholz.shop/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.heimholz.shop/</a> gegönnt. Steht bombenfest und das Beste: es riecht jetzt in der Wohnung so schön nach frisch gesägtem Holz 😅 <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/waterrower" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#waterrower</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutOfTheDay</a> First a bench press part. Max Rep Bench Press @ 50% 1RM +5kg (37kg), and then max reps at 50% of that.Did 26 @ 37kg, and 37 @ 20kg.Then "Imperial March" * 100 Double Unders * 30m Dumbbell Front-Rack Walking Lunges * 15 Push-Ups + Renegade Rows * 75 DU * 24m DB FR Walking Lunhges * 10 PU + RR * 50 DU * 16m DB FR Walking Lunges * 5 PU + RRScaled it to single unders, and doing the dumbbell work with 2x12.5kg. Finished in 8'38", which was a good time. Arms are jelly though now.<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a>

WTLThursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 210 seconds of plank. 11 minutes of yoga for runners. 10 minutes of strength training. 14.1 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (-9°C, -13°C windchill, 84% humidity, and 7 km/hr wind).Good workouts, and another good run. Snow and ice are still around (watch out for black ice!), but I think it will be largely gone in a couple of days. Weeeeeeee!

UK<a href="https://www.europesays.com/uk/8083/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.europesays.com/uk/8083/</a> Does Walking Burn As Many Calories As Running? We Asked Experts To Weigh In <a href="https://pubeurope.com/tags/AshWilking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AshWilking</a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://pubeurope.com/tags/HislopCoaching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HislopCoaching</a> <a href="https://pubeurope.com/tags/KristenHislop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KristenHislop</a> <a href="https://pubeurope.com/tags/MetabolicRate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MetabolicRate</a> <a href="https://pubeurope.com/tags/PersonalTrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PersonalTrainer</a> <a href="https://pubeurope.com/tags/RunningCoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCoach</a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UK</a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UnitedKingdom</a> <a href="https://pubeurope.com/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightLoss</a> <a href="https://pubeurope.com/tags/Wilking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wilking</a> <a href="https://pubeurope.com/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

Fitness Foundry (Coach Julio)👏🏽Push-up Variation: Mixed Hands to Lateral Plank Walk – Build Forearm & Chest Strength, Wrist Mobility, and Shoulder Health! 💪🏾See my rockstar client demonstrate this effective bodyweight <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>. Perfect for at-home, <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a>, or outdoor workouts✨<a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthEquity</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#personaltrainer</a> <a href="https://mas.to/tags/womensfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#womensfitness</a>

Tom30 minute 7.0 km row, April 9, 2025.<a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#erg</a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#concept2</a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rowing</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

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