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Dan HooverDo you fast regularly, once or more per year? For any reason. Just ended my first four day fast, trying to kick start some health improvement. I am amazed at how good I feel today. Hoping I'm on to something. We've done daily two meal/intermittent fasting with a low sugar diet for a few years and it changed my life for the better, but now I'm wanting to learn more about incorporating multi-day fasts as another health improvement tool. <a href="https://mstdn.ca/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://mstdn.ca/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a>

Headlines AfricaMuslims attend prayers marking end of Ramadan in Nigeria <a href="http://newsfeed.facilit8.network/TJrzNy" rel="nofollow noopener noreferrer" translate="no" target="_blank">http://newsfeed.facilit8.network/TJrzNy</a> <a href="https://journa.host/tags/Ramadan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ramadan</a> <a href="https://journa.host/tags/EidAlFitr" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EidAlFitr</a> <a href="https://journa.host/tags/MuslimCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MuslimCommunity</a> <a href="https://journa.host/tags/Nigeria" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nigeria</a> <a href="https://journa.host/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a>

RDNOld male mice who were subjected to 6 months of a 24-hour-on, 24-hour-off intermittent fasting regime showed increased mating behavior, evidently as a result of decrease in the age-related increase of serotonin levels in the brain.Summary: <a href="https://www.newsweek.com/sex-drive-intermittent-fasting-serotonin-tryptophan-2052075" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.newsweek.com/sex-drive-intermittent-fasting-serotonin-tryptophan-2052075</a>Original paper: <a href="https://www.cell.com/cell-metabolism/fulltext/S1550-4131(25)00104-4" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.cell.com/cell-metabolism/fulltext/S1550-4131(25)00104-4</a><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> <a href="https://floss.social/tags/Aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Aging</a> <a href="https://floss.social/tags/Mating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mating</a> <a href="https://floss.social/tags/Serotonin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Serotonin</a> <a href="https://floss.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a> <a href="https://floss.social/tags/IntermittentFasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IntermittentFasting</a>

Haq Islam<a href="https://mastodon.world/tags/islam" class="mention hashtag" rel="tag">#islam</a> <a href="https://mastodon.world/tags/Allah" class="mention hashtag" rel="tag">#Allah</a> <a href="https://mastodon.world/tags/muslim" class="mention hashtag" rel="tag">#muslim</a> <a href="https://mastodon.world/tags/spirituality" class="mention hashtag" rel="tag">#spirituality</a> <a href="https://mastodon.world/tags/quran" class="mention hashtag" rel="tag">#quran</a> <a href="https://mastodon.world/tags/hadith" class="mention hashtag" rel="tag">#hadith</a> <a href="https://mastodon.world/tags/sunnah" class="mention hashtag" rel="tag">#sunnah</a> <a href="https://mastodon.world/tags/Ramadan" class="mention hashtag" rel="tag">#Ramadan</a> <a href="https://mastodon.world/tags/fasting" class="mention hashtag" rel="tag">#fasting</a> <a href="https://mastodon.world/tags/taraweeh" class="mention hashtag" rel="tag">#taraweeh</a> <a href="https://mastodon.world/tags/islamicreminder" class="mention hashtag" rel="tag">#islamicreminder</a> <a href="https://mastodon.world/tags/zikr" class="mention hashtag" rel="tag">#zikr</a>

Carson Hill 📎A few photos from today's walk! The Wayerhauser building was looking especially pretty today.<a href="https://mastodon.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a> today, which always makes my walks feel distinctly *different.* Part of that is mild hunger, weakness that's more psychosomatic than actually real. Part is a perceived lightness, as though I could run faster and jump higher. I find myself taking slower steps in contrast to that feeling, deeper breaths. <a href="https://mastodon.social/tags/mosstodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mosstodon</a> <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://mastodon.social/tags/awalkaday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#awalkaday</a> <a href="https://mastodon.social/tags/bloomscrolling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bloomscrolling</a>

Haq Islam<a href="https://mastodon.world/tags/islam" class="mention hashtag" rel="tag">#islam</a> <a href="https://mastodon.world/tags/Allah" class="mention hashtag" rel="tag">#Allah</a> <a href="https://mastodon.world/tags/muslim" class="mention hashtag" rel="tag">#muslim</a> <a href="https://mastodon.world/tags/spirituality" class="mention hashtag" rel="tag">#spirituality</a> <a href="https://mastodon.world/tags/quran" class="mention hashtag" rel="tag">#quran</a> <a href="https://mastodon.world/tags/hadith" class="mention hashtag" rel="tag">#hadith</a> <a href="https://mastodon.world/tags/sunnah" class="mention hashtag" rel="tag">#sunnah</a> <a href="https://mastodon.world/tags/Ramadan" class="mention hashtag" rel="tag">#Ramadan</a> <a href="https://mastodon.world/tags/fasting" class="mention hashtag" rel="tag">#fasting</a> <a href="https://mastodon.world/tags/taraweeh" class="mention hashtag" rel="tag">#taraweeh</a> <a href="https://mastodon.world/tags/islamicreminder" class="mention hashtag" rel="tag">#islamicreminder</a> <a href="https://mastodon.world/tags/LaylatulQadr" class="mention hashtag" rel="tag">#LaylatulQadr</a> <a href="https://mastodon.world/tags/islamicWisdom" class="mention hashtag" rel="tag">#islamicWisdom</a> <a href="https://a.gup.pe/u/islam" class="u-url mention">@islam</a>

Haq Islam<a href="https://mastodon.world/tags/islam" class="mention hashtag" rel="tag">#islam</a> <a href="https://mastodon.world/tags/Allah" class="mention hashtag" rel="tag">#Allah</a> <a href="https://mastodon.world/tags/muslim" class="mention hashtag" rel="tag">#muslim</a> <a href="https://mastodon.world/tags/spirituality" class="mention hashtag" rel="tag">#spirituality</a> <a href="https://mastodon.world/tags/quran" class="mention hashtag" rel="tag">#quran</a> <a href="https://mastodon.world/tags/hadith" class="mention hashtag" rel="tag">#hadith</a> <a href="https://mastodon.world/tags/sunnah" class="mention hashtag" rel="tag">#sunnah</a> <a href="https://mastodon.world/tags/Ramadan" class="mention hashtag" rel="tag">#Ramadan</a> <a href="https://mastodon.world/tags/fasting" class="mention hashtag" rel="tag">#fasting</a> <a href="https://mastodon.world/tags/taraweeh" class="mention hashtag" rel="tag">#taraweeh</a> <a href="https://mastodon.world/tags/islamicreminder" class="mention hashtag" rel="tag">#islamicreminder</a> <a href="https://mastodon.world/tags/LaylatulQadr" class="mention hashtag" rel="tag">#LaylatulQadr</a>

Fr. William HoltzingerLatest podcast now online: Disordered Affections www.frbill.org/frbillpodcast/2025/3/26/fbp-970-disorder-affections <a href="https://mastodon.social/tags/DisorderedAffections" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DisorderedAffections</a> <a href="https://mastodon.social/tags/Sin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sin</a> <a href="https://mastodon.social/tags/Lust" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lust</a> <a href="https://mastodon.social/tags/Pride" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pride</a> <a href="https://mastodon.social/tags/Prayer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Prayer</a> <a href="https://mastodon.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a> <a href="https://mastodon.social/tags/Almsgiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Almsgiving</a>

Haq Islam<a href="https://mastodon.world/tags/islam" class="mention hashtag" rel="tag">#islam</a> <a href="https://mastodon.world/tags/Allah" class="mention hashtag" rel="tag">#Allah</a> <a href="https://mastodon.world/tags/muslim" class="mention hashtag" rel="tag">#muslim</a> <a href="https://mastodon.world/tags/spirituality" class="mention hashtag" rel="tag">#spirituality</a> <a href="https://mastodon.world/tags/quran" class="mention hashtag" rel="tag">#quran</a> <a href="https://mastodon.world/tags/hadith" class="mention hashtag" rel="tag">#hadith</a> <a href="https://mastodon.world/tags/sunnah" class="mention hashtag" rel="tag">#sunnah</a> <a href="https://mastodon.world/tags/Ramadan" class="mention hashtag" rel="tag">#Ramadan</a> <a href="https://mastodon.world/tags/fasting" class="mention hashtag" rel="tag">#fasting</a> <a href="https://mastodon.world/tags/taraweeh" class="mention hashtag" rel="tag">#taraweeh</a> <a href="https://mastodon.world/tags/islamicreminder" class="mention hashtag" rel="tag">#islamicreminder</a> <a href="https://mastodon.world/tags/LaylatulQadr" class="mention hashtag" rel="tag">#LaylatulQadr</a> <a href="https://a.gup.pe/u/islam" class="u-url mention">@islam</a>

Daniel Hoffmann 🥬Does <a href="https://mathstodon.xyz/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> for weight loss work? Apparently yes. Are their additional benefits? No clear evidence. Are there downsides? Possibly. Biology is a noisy discipline. <a href="https://www.nature.com/articles/d41586-025-00895-6" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.nature.com/articles/d41586-025-00895-6</a>

AmartyaJust came across my photo from 2nd year undergrad in Aberdeen. It was when I was 75 kg, ripped and still had defined muscles, albeit slim.I went on a proper bulking phase after that and never really came back. I’m 94 now, much stronger and bigger. But I want to cut down my body fat. So I am starting two days of water fasting per week now, while also being in a calorie deficit. Will post progress updates 🥹<a href="https://fosstodon.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://fosstodon.org/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://fosstodon.org/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://fosstodon.org/tags/bodyfat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodyfat</a> <a href="https://fosstodon.org/tags/nostalgia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nostalgia</a>

Haq Islam<a href="https://mastodon.world/tags/islam" class="mention hashtag" rel="tag">#islam</a> <a href="https://mastodon.world/tags/Allah" class="mention hashtag" rel="tag">#Allah</a> <a href="https://mastodon.world/tags/muslim" class="mention hashtag" rel="tag">#muslim</a> <a href="https://mastodon.world/tags/spirituality" class="mention hashtag" rel="tag">#spirituality</a> <a href="https://mastodon.world/tags/quran" class="mention hashtag" rel="tag">#quran</a> <a href="https://mastodon.world/tags/hadith" class="mention hashtag" rel="tag">#hadith</a> <a href="https://mastodon.world/tags/sunnah" class="mention hashtag" rel="tag">#sunnah</a> <a href="https://mastodon.world/tags/Ramadan" class="mention hashtag" rel="tag">#Ramadan</a> <a href="https://mastodon.world/tags/fasting" class="mention hashtag" rel="tag">#fasting</a> <a href="https://mastodon.world/tags/taraweeh" class="mention hashtag" rel="tag">#taraweeh</a> <a href="https://mastodon.world/tags/zikr" class="mention hashtag" rel="tag">#zikr</a> <a href="https://a.gup.pe/u/islam" class="u-url mention">@islam</a>

AndroidVideo: Pakistan cricket players break Ramzan fast on field, face trolls During the fourth T20I ag... <a href="https://www.siasat.com/video-pakistan-cricket-players-break-ramzan-fast-on-field-face-trolls-3198801/" rel="nofollow noopener noreferrer" target="_blank">https://www.siasat.com/video-pakistan-cricket-players-break-ramzan-fast-on-field-face-trolls-3198801/</a> <a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/Sports" target="_blank">#Sports</a> <a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/Top" target="_blank">#Top</a> <a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/Stories" target="_blank">#Stories</a> <a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/Pakistan" target="_blank">#Pakistan</a> <a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/Pakistan" target="_blank">#Pakistan</a> <a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/cricket" target="_blank">#cricket</a> <a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/players" target="_blank">#players</a> <a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/Ramzan" target="_blank">#Ramzan</a> <a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/fasting" target="_blank">#fasting</a> <a href="https://awakari.com/pub-msg.html?id=PurAy6smkOq0fJiw2gaWiRpiIYC" rel="nofollow noopener noreferrer" target="_blank">Event Attributes</a>

Haq Islam<a href="https://mastodon.world/tags/islam" class="mention hashtag" rel="tag">#islam</a> <a href="https://mastodon.world/tags/Allah" class="mention hashtag" rel="tag">#Allah</a> <a href="https://mastodon.world/tags/muslim" class="mention hashtag" rel="tag">#muslim</a> <a href="https://mastodon.world/tags/spirituality" class="mention hashtag" rel="tag">#spirituality</a> <a href="https://mastodon.world/tags/quran" class="mention hashtag" rel="tag">#quran</a> <a href="https://mastodon.world/tags/hadith" class="mention hashtag" rel="tag">#hadith</a> <a href="https://mastodon.world/tags/sunnah" class="mention hashtag" rel="tag">#sunnah</a> <a href="https://mastodon.world/tags/Ramadan" class="mention hashtag" rel="tag">#Ramadan</a> <a href="https://mastodon.world/tags/fasting" class="mention hashtag" rel="tag">#fasting</a> <a href="https://mastodon.world/tags/taraweeh" class="mention hashtag" rel="tag">#taraweeh</a> <a href="https://a.gup.pe/u/islam" class="u-url mention">@islam</a>

Dining & CookingDietary patterns like fasting and the Mediterranean diet unlock molecular secrets to healthy aging <a href="https://www.diningandcooking.com/1970011/dietary-patterns-like-fasting-and-the-mediterranean-diet-unlock-molecular-secrets-to-healthy-aging/" rel="nofollow noopener noreferrer" target="_blank">https://www.diningandcooking.com/1970011/dietary-patterns-like-fasting-and-the-mediterranean-diet-unlock-molecular-secrets-to-healthy-aging/</a> #<a href="https://vive.im/tags/inflammation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#inflammation</a> <a href="https://vive.im/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://vive.im/tags/cholesterol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cholesterol</a> <a href="https://vive.im/tags/CognitiveFunction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveFunction</a> <a href="https://vive.im/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> <a href="https://vive.im/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://vive.im/tags/KetogenicDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KetogenicDiet</a> <a href="https://vive.im/tags/LifeExpectancy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LifeExpectancy</a> <a href="https://vive.im/tags/Mediterranean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mediterranean</a> <a href="https://vive.im/tags/MediterraneanDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MediterraneanDiet</a> <a href="https://vive.im/tags/nutrients" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nutrients</a> <a href="https://vive.im/tags/OliveOil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OliveOil</a> <a href="https://vive.im/tags/Research" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Research</a> <a href="https://vive.im/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightLoss</a>

Haq Islam<a href="https://mastodon.world/tags/islam" class="mention hashtag" rel="tag">#islam</a> <a href="https://mastodon.world/tags/Allah" class="mention hashtag" rel="tag">#Allah</a> <a href="https://mastodon.world/tags/muslim" class="mention hashtag" rel="tag">#muslim</a> <a href="https://mastodon.world/tags/spirituality" class="mention hashtag" rel="tag">#spirituality</a> <a href="https://mastodon.world/tags/quran" class="mention hashtag" rel="tag">#quran</a> <a href="https://mastodon.world/tags/hadith" class="mention hashtag" rel="tag">#hadith</a> <a href="https://mastodon.world/tags/sunnah" class="mention hashtag" rel="tag">#sunnah</a> <a href="https://mastodon.world/tags/Ramadan" class="mention hashtag" rel="tag">#Ramadan</a> <a href="https://mastodon.world/tags/fasting" class="mention hashtag" rel="tag">#fasting</a> <a href="https://mastodon.world/tags/taraweeh" class="mention hashtag" rel="tag">#taraweeh</a> <a href="https://a.gup.pe/u/islam" class="u-url mention">@islam</a>

Haq Islam<a href="https://mastodon.world/tags/islam" class="mention hashtag" rel="tag">#islam</a> <a href="https://mastodon.world/tags/Allah" class="mention hashtag" rel="tag">#Allah</a> <a href="https://mastodon.world/tags/muslim" class="mention hashtag" rel="tag">#muslim</a> <a href="https://mastodon.world/tags/spirituality" class="mention hashtag" rel="tag">#spirituality</a> <a href="https://mastodon.world/tags/quran" class="mention hashtag" rel="tag">#quran</a> <a href="https://mastodon.world/tags/hadith" class="mention hashtag" rel="tag">#hadith</a> <a href="https://mastodon.world/tags/sunnah" class="mention hashtag" rel="tag">#sunnah</a> <a href="https://mastodon.world/tags/islamic_media" class="mention hashtag" rel="tag">#islamic_media</a> <a href="https://mastodon.world/tags/islamicreminder" class="mention hashtag" rel="tag">#islamicreminder</a> <a href="https://mastodon.world/tags/Ramadan" class="mention hashtag" rel="tag">#Ramadan</a> <a href="https://mastodon.world/tags/fasting" class="mention hashtag" rel="tag">#fasting</a> <a href="https://a.gup.pe/u/islam" class="u-url mention">@islam</a>

Lisa J. Warner / Lisa Luv🤗🌏🐰🐇🌐🐏🐑✝️👑🕊️❤️‍🔥💦❤️🤍💒💜💛💚💗🩵🩷🧡💁🏿*“*& when you fast!*do not look gloomy like the hypocrites!*But when you fast!*& anoint your head!*& wash your face!*that your fasting may not be seen by others but by your Father who is in secret!*& your Father who sees in secret will reward you!🤗🌏🌐🐏🐑✝️👑🕊️❤️‍🔥💦❤️🤍💒💜💛💚💗🩵🩷🧡🐰🐇🤗<a href="https://mastodon.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a> <a href="https://mastodon.social/tags/Secret" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Secret</a> <a href="https://mastodon.social/tags/Reward" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Reward</a>

Lisa J. Warner / Lisa Luv🤗🌏🌐🐏❤️🤍💒💜💛💚💗🩵🩷🧡🐑✝️👑🕊️❤️‍🔥💦💜💛💚💗🩵🩵🩷🧡💁🏼‍♀️*Fasting!*Keep a Secret!🤗🌏🌐🐏🐑✝️👑🕊️❤️‍🔥💦❤️🤍💒💜💛💚💗💗🩷🧡🤗🤗🌏🌐🐏🐑✝️👑🕊️❤️‍🔥💦❤️🤍💒💜💛💚💗🩵🩷🧡💁🏿*“*& when you fast!*do not look gloomy like the hypocrites!*But when you fast!*& anoint your head!*& wash your face!*that your fasting may not be seen by others but by your Father who is in secret!*& your Father who sees in secret will reward you!🤗🌏🌐🐏🐑✝️👑🕊️❤️‍🔥💦❤️🤍💒💜💛💚💗🩵🩷🧡🤗<a href="https://mastodon.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a> <a href="https://mastodon.social/tags/Secret" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Secret</a> <a href="https://mastodon.social/tags/Reward" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Reward</a>

Lisa J. Warner / Lisa Luv*~*Matthew 6:16-18*~**~*Fasting!*Keep a Secret!*~**~*“*& when you fast!*do not look gloomy like the hypocrites!*But when you fast!*& anoint your head!*& wash your face!*that your fasting may not be seen by others but by your Father who is in secret!*& your Father who sees in secret will reward you!*~*<a href="https://mastodon.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a> <a href="https://mastodon.social/tags/Secret" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Secret</a> <a href="https://mastodon.social/tags/Reward" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Reward</a>

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