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Church of Jeff

With the weather changing, I have to relearn how to sleep again. I go through this at least twice a year (maybe three or four) as bedding needs to be added or removed as it goes into summer and back to winter.

gretchensinister One of the most life-changing things I ever learned came from Mythbusters, where they tested and proved (with cognitive testing puzzles and reaction time tests) that lying down and resting with the intention to sleep STILL provided significant mental benefits over just staying awake, even if a person couldn’t fall asleep in the amount of time they had. It helps me to actually sleep to know that just lying down with my eyes closed is still doing me some good, and helps me to not freak out/beat myself up when I stay up later than intended. Any amount of rest is better than no rest! So if you didn’t know that...now you do
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