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#centredness

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Caterine Vauban<p><span class="h-card" translate="no"><a href="https://universeodon.com/@TiffaneyMooreBorgelin" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>TiffaneyMooreBorgelin</span></a></span> Skills that take time and effort to develop but wowie are they important! I didn't know how <a href="https://mastodon.social/tags/centredness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>centredness</span></a> felt until I was on a good dose of <a href="https://mastodon.social/tags/Efexor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Efexor</span></a>. Even these days I often don't recognise when I'm slipping into fawn/pleaser/enmeshment mode; it was a <a href="https://mastodon.social/tags/survival" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>survival</span></a> strategy for me growing up. So, to those struggling with self-regulation: Yes, it's OK for you to find it tricky! You'll get better at it. 💪💗</p>
Caterine Vauban<p><span class="h-card" translate="no"><a href="https://babka.social/@kolev" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>kolev</span></a></span> Knowing what to do is hard. Ignoring it is probably best. That way they're not getting the rise out of you that they're probably seeking. At least it's a great opportunity to practice <a href="https://mastodon.social/tags/groundedness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>groundedness</span></a>, <a href="https://mastodon.social/tags/centredness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>centredness</span></a>, and <a href="https://mastodon.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a>. A moment may arise when you could or should say, "What you're doing is <a href="https://mastodon.social/tags/bullying" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bullying</span></a>," and nothing afterward. I agree that having to manage your <a href="https://mastodon.social/tags/family" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>family</span></a>'s <a href="https://mastodon.social/tags/disrespectful" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>disrespectful</span></a> behaviour is 🙄</p>
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