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In the latest podcast installment we talk a bit about diet and exercise, but the real focus is my friend (and fellow mental health advocate) Palina Goodwitch's experience after surviving a suicide attempt last year and moving across the country to escape a toxic relationship.

Check out this great conversation and remember to support the show on our official site!

Apple Podcasts: https://podcasts.apple.com/us/podcast/bipolar-recorder/id1589165562?i=1000651025962

Support us: www.bipolarrecorder.com