Psychology News Robot<p>DATE: July 17, 2025 at 12:26PM<br>SOURCE: SOCIALPSYCHOLOGY.ORG</p><p>TITLE: Tai Chi, Yoga, and Jogging Rival Pills for Beating Insomnia</p><p>URL: <a href="http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=186753&url=https://www.sciencedaily.com/releases/2025/07/250716000856.htm" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://www.</span><span class="ellipsis">socialpsychology.org/client/re</span><span class="invisible">direct.php?from=rss_feed&id=186753&url=https://www.sciencedaily.com/releases/2025/07/250716000856.htm</span></a></p><p>Source: Science Daily - Top Health</p><p>Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large-scale comparison of treatments. While cognitive behavioral therapy remains effective, exercise-based approaches—especially Tai Chi—were shown to deliver significant improvements in total sleep time, efficiency, and the time it takes to fall asleep. Yoga also stood out for boosting overall restfulness.</p><p>URL: <a href="http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=186753&url=https://www.sciencedaily.com/releases/2025/07/250716000856.htm" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://www.</span><span class="ellipsis">socialpsychology.org/client/re</span><span class="invisible">direct.php?from=rss_feed&id=186753&url=https://www.sciencedaily.com/releases/2025/07/250716000856.htm</span></a></p><p>-------------------------------------------------</p><p>Private, vetted email list for mental health professionals: <a href="https://www.clinicians-exchange.org" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">clinicians-exchange.org</span><span class="invisible"></span></a></p><p>Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot <span class="h-card" translate="no"><a href="https://mastodon.clinicians-exchange.org/@PTUnofficialBot" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>PTUnofficialBot</span></a></span></p><p>NYU Information for Practice puts out 400-500 good quality health-related research posts per week but its too much for many people, so that bot is limited to just subscribers. 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