Excellent #recipe for plant based home-made barista 'milk'.
https://minimalistbaker.com/cashew-coconut-oat-milk-oil-free/
For @maggiejk if this helps!
@vegan @wfpb
#vegan #WFPB #wholeFoodPlantBased #plantBased
#EllieKPosts
No, Elon. You effing twit.
Nothing would do more to help Americans have better health than eating whole food plant based and exercise.
Our society is literally rotting in plain sight.
https://abcnews.go.com/US/elon-musk-shows-support-weight-loss-drugs-despite/story?id=116706006
The whole food plant based crowd has been saying this for years. But good to see the memo getting out.
Comfort food
Nutty Miso Soup with local spaghetti squash and topped with Brazil nut Parmesan.
I always make enough for several days, so cutting down on cooking time for the coming days. Recipe available on request.
@vegan @wfpb
#EllieKPosts #vegan #WFPB #food #wholeFoodPlantBased #wholeFoodPlants
The Best Diet For COVID and Long COVID - study
This is interesting. Actually, this is how we eat. A healthy plant based diet. We already know that it has done us so much good in so many ways. Maybe more than we realised!
Transcript available and sources listed.
https://nutritionfacts.org/video/the-best-diet-for-covid-and-long-covid/
@wfpb @vegan
@auscovid19
#WFPB #wholeFoodPlantBased #CovidIsNotOver
#EllieKPosts
Jerk Tofu
I haven't made this recipe in ages but remember it being really delicious.
I think I'll make it in the air fryer this time. And serve with wild rice and a green (Swiss chard?) and veggies. No avocado, I'm sad to say.
Can't wait.
https://www.planteatersmanifesto.com/jerk-tofu/
#EllieKPosts #veganFood #veganRecipe #recipe #wholeFoodPlantBased
@wfpb @vegan
Howdy,
Health column by Dr. Greg Feinsinger. Champion of Whole Food Plant Based Living and righteous person
"Unhealthy eating is the new tobacco. Food manufacturers take advantage of the dopamine effect. They hire scientists to figure out how to make their products more addictive to people, just like tobacco companies did a few decades ago with cigarettes."
A really helpful video by Derek of Simnett Nutrition. on one of my favourite channels,. Although he is vegan himself, the tips about the selection and storage of fruits and vegetables will be of interest to anyone who eats real food. There's a great recipe shared on here, for a vegan 'cheese' crumble. It's at 6:07
Shared originally by my friend Michael Ham.
#vegan #VeganTips #FoodTips
#EllieKPosts #wholeFood #wholeFoodPlantBased #WFPB @vegan @wfpb #veganRecipe
"Best Vegan Mozzarella Cheese"
I have been making this vegan cheese/ cheese sauce substitute for years and it's one of our favourites. My tweaks:
Sub sunflower seeds for cashews
Add ½ cup nutritional yeast (+ more liquid)
I have portions of cooked potato, rice & yogurt weighed in bags in the freezer. As I pull out to thaw, I soak the nuts/seeds. Browns and melts nicely even without baking.
https://thevegan8.com/best-vegan-mozzarella-cheese-no-oil/
#EllieKPosts
@wfpb @vegan #WFPB #wholeFoodPlantBased #veganRecipe #recipe
Red lentil pizza crust.
This looks easy and apparently is really good for diabetics! (Just add healthy toppings, skip the cheese or use a dairy free version. You can make your own using the recipe linked in the crust recipe).
I know what we're having for supper tonight!
https://thishealthykitchen.com/lentil-pizza-crust-dairy-gluten-free/
@wfpb @vegan #EllieKPosts #veganRecipe #recipe #WFPB #wholeFoodPlantBased #vegan #diabetes #HealthyFood
One thing I've just realised... I've not asked anyone in almost 10 years... "so, what are you eating tonight?" This is because it will 99.999% of the time be met with a response that includes dead animals or products of animals (dead or alive). I think the last time I asked, some sort of 'lovely lean beef' from a 'local' butchers was involved in the reply, which i must have just said "oh, right". So, I just don't ask anymore. #govegan #vegan #wholefoodplantbased #veganproblems
Reasons to Choose Whole Food Plant-Based Over Keto
Explore the pitfalls of the keto diet and discover the sustainable benefits of embracing a whole food, plant-based lifestyle for long-term health, weight loss, and environmental impact.
#environmentalimpact #healthrisks #ketodiet #plantbasednutrition #sustainableeating #vegan24news #weightloss #wholefoodplantbased
https://vegan24.news/reasons-to-choose-whole-food-plant-based-over-keto/
Vegan Cheese Making First Steps - Rejuvelac
I can't get hold of any sauerkraut juice near me, so I'm back to my usual method of making rejuvelac to be the ferment for my cheeses.
It's a really easy process, I use rye grains for the best flavour. I follow a recipe I got from Miyoko Schinner's Vegan Pantry, years ago. But this is pretty much the same recipe
https://www.marystestkitchen.com/make-rejuvelac-culturing-cheese/
@wfpb @vegan
Seitan Roast
I made this roast today and we really enjoyed it. Unfortunately I don't have any pink peppercorns so I used black tellicherry. It has an unusual soft, though not spongy or mushy texture, which we really liked.
Served with roasted halved garlic head, roasted onion quarters, some red quinoa, roasted parsnips and a pile of greens, peas and finely chopped kale.
https://www.slavicvegan.com/2020/01/27/seitan-roast-with-pink-peppercorn-glaze/
#Recipe #Veganuary2024 #wholeFoodPlantBased #WFPB #veganRecipe #EllieKPosts @wfpb @vegan
Turmeric & Black Pepper
It's time to get back to making my own non dairy cheese again. Commercial ones are so expensive and not particularly healthy.
This particular one, a firm one made with turmeric and a black pepper coating is my adaptation of one from a recipe "Oil Free Melty Cheddar" from Miyoko Schinner's book "Homemade Vegan Pantry".
It's so good that my father-in-law (non vegan) ate half in one go!
Not quick but so worth it!
This is disturbing (yet reassuring) to me, as I am 74 years old with serious health issues, including auto immune diseases and arthritic joints. Even with this (and not being able to get out so much due to winter conditions ‐ice etc) I am miles ahead of other "women using Samsung Health". Except that they sleep more.
Until I started my whole food plant based diet I could not walk 1km and at times needed support to stand. YAY WFPB
#EllieKPosts #wholeFoodPlantBased @wfpb @vegan #healthTracking
Sourdough rye bread
It might not be pretty (it isn't), but it's pretty delicious!
The other day, I bought a loaf of 100% rye bread and paid $13 for it. So I'm back to baking my own:
My 12 year old Sourdough culture: made with 50% spelt 50%rye
Dough: 100% whole wheat spelt 26%; 100% rye 74%
Cooked rye, oat & spelt berries
Sunflower seeds
#Recipe
@@wfpb #WFPB @vegan #EllieKPosts #sourdough #baking #bread #wholeFoodPlantBased #sourdoughbread
Some time ago I posted that I planned to make some flat breads using sourdough and cooked whole grains.
Today's effort, which was chewy and delicious, includes the sourdough culture (made with 50/50 whole wheat and rye flours), cooked whole rye berries, a little very coarsely ground rye flour (in my mill), water, raw, hulled sunflower seeds and a little salt. Method in the first comment.
1/2
#Recipe
@wfpb @vegan #WFPB #veganRecipe #EllieKPosts #sourdough #baking #wholeFoodPlantBased
This is an excellent vegan mozzarella recipe, one of my favourites.
Part 2 of this thread has some tips for you so you can quickly put this together for a meal. It's well worth making, believe me.
1/2
https://thevegan8.com/best-vegan-mozzarella-cheese-no-oil/
@vegan @vegancooking @wfpb
#EllieKPosts
#veganuary #vegan #recipe #veganRecipe #wholeFoodPlantBased #wfpb
I don't need to take statins anymore. #WFPB #WholeFoodPlantBased https://lerner.net/doctor-says-i-dont-need-statins-to-control-cholesterol-anymore/
