#Compassion #GuidedMeditations #WellBeing Mindful Racial Healing with Tovi Scruggs-Hussein: Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.
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#Calm #Compassion #GuidedMeditations A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation: The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that all of us wish for happiness and freedom from […]
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A Sunday reminder that I write and record Guided Meditations to help you. There are on AURA - https://www.aurahealth.io/coaches/dr-colleen-pearson?referralCode=aura-3bckf&referralType=coach_bm_coaching&utm_source=coachweb
#Audio #Calm #GuidedMeditations A Guided Meditation to Set Your Intentions for the New Year: Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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#Audio #Calm #GuidedMeditations A 12-Minute Meditation to Widen Your Perspective: This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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#Anxiety #Calm #GuidedMeditations A 4-Minute Practice to Clarify What’s Important Right Now: Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
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#Audio #Calm #GuidedMeditations A 10-Minute Meditation for Deep Relaxation and Ease: When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
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#Audio #Calm #GuidedMeditations A Guided Meditation to Encourage Deep Breathing: Explore this introduction to belly breathing to help you relax and reduce stress.
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#Audio #Calm #GuidedMeditations A Guided Walking Meditation to Connect With Your Senses: Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
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#12MinuteMeditation #Calm #GuidedMeditations The Top 10 Guided Meditations: To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year.
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#12MinuteMeditation #Calm #GuidedMeditations A 12-Minute Meditation for Working with Shame: The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame.
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#Compassion #Focus #GuidedMeditations How Mindfulness Can Help Us Heal White Fragility: As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
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#12MinuteMeditation #Calm #GuidedMeditations A 12-Minute Meditation for Rediscovering Your Essence: In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
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#12MinuteMeditation #Compassion #GuidedMeditations A 12-Minute Meditation for Cultivating Daily Gratitude: In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.
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#12MinuteMeditation #GuidedMeditations #mindfulnesspractice Celebrating International Women’s Day: 10 Meditations by Powerful Women: We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
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#Audio #Calm #GuidedMeditations A 12-Minute Meditation to Widen Your Perspective: This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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#Compassion #GuidedMeditations #antiracism Mindfulness for Racial Healing: Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
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#GuidedMeditations #Kids #change A Guided Meditation Script to Help Kids Explore Feelings About Change: This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change.
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#Anxiety #GuidedMeditations #Fear Struggling with the Sunday Scaries? Mindfulness Can Help: You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety.
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#Audio #Calm #GuidedMeditations R.E.S.T.—A Guided Practice for the Tired and Weary: Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
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