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#panicattacks

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S t a c i e

I did something this week that was very difficult for me. I spoke to HR about my PTSD and panic attacks. They were very supportive. I brought up a colleague’s name since she supported me during a panic attack at work last week. They were happy to hear I had support and asked if anyone else in the office knew. I’m grateful to have people at work supporting me.

💟🌟💟

I don’t know when my body will finally believe the trauma is over. It’s truly exhausting.

#PTSD#Trauma#PanicAttacks
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Ben Wehrman
The real breakthrough in mental health will come when people figure out that the plant-based experiment of the last 60 years is the true reason why our brains have become so suppressed.

Like every other organism in nature, plants don't want to be eaten, so they've evolved to produce toxic chemicals that manifest as neurological dysfunction in the animals that try to eat them.

My brain fog disappeared completely when I stopped eating plants. My buddy @33b64107 fixed his insomnia by doing the same.

There was no such thing as depression, anxiety, ADHD, etc. when humans ate their species-appropriate diet of red meat and little-to-zero carbohydrates.

The recent mental health crisis is NOT a spontaneous implosion in genetics problem...it's a mass-plant-toxification problem 👇
https://youtu.be/UR7H9xeMYME?si=YmY0TbgwEyjZ1oSi
https://youtu.be/j1cqNDDG4aA?si=rHdQbm_QBSVssKxs
https://youtu.be/D5aDw8AJVVg?si=HbNLbqdg4_CiuCZP
#carnivore #carnivorediet #meatheals #meatstr #foodstr #mentalhealth #depression #anxiety #panicattacks #adhd #dementia #alzheimers #bipolar #epilepsy #migraines #multiplesclerosis #ocd #parkinsons #ptsd #rls #trichotillomania #tourettes #vertigo #nausea #fatigue #brainfog
#brainfog
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Cat - One Creative Cat she/her

Oooh, interesting!
I was watching a neuroscientist's talk about stress and he mentionned a previous episode in which he explained that closing your eyes (or not looking your interlocutor in the eyes) meant you were listening better.
It really speaks to me as #ActuallyAutistic
#anxiety #PanicAttacks #Tip

Now I want to know more!
Here is the episode on stress:
inv.nadeko.net/watch?v=ntfcfJ2

@actuallyautistic

Andrew Huberman | InvidiousTools for Managing Stress & AnxietyThis episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control. #HubermanLab #Stress #Neuroscience For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Timestamps below. 00:00:00 Introduction 00:04:41 Emotions: A Logical Framework of Brain-Body Loops 00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative 00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action 00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm 00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia” 00:29:45 The Fastlane to Calm 00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag 00:36:50 Cyclic Sighing For Calm and Sleep Induction 00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement 00:38:46 Two Breathing Centers In The Brain 00:39:45 Breathing For Speaking Clearly 00:40:39 The 3 Types of Stress: Short, Medium and Long-Term 00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus 00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells 00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation 00:50:58 Inflammation Is Useful and Good, In the Short Term 00:52:02 Procrastination and Self-Manufactured Nootropics 00:53:00 Relaxation Can Causes Illness 00:54:30 Immune Activation Protocol 00:55:20 Medium Term Stress: A Clear Definition 00:56:07 Stress Threshold 00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose 00:59:50 Use Vision to Calm the Mind When the Body Is Agitated 01:02:36 Beyond NSDR 01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks 01:06:30 Tools for Dealing With Long Term Stress 01:08:20 The Oxytocin Myth 01:09:15 Serotonin: Satiety, Safety 01:12:00 Delight and Flexibility 01:13:30 Chemical Irritants We Make But Can Control: Tackykinin 01:15:40 Impactful Gratitude 01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support 01:18:04 Melatonin: Cautionary Note About Adrenal Suppression 01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway 01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety 01:23:00 Beware Taurine and Energy Drinks With Taurine 01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol 01:25:50 Examine.com Is An Amazing Free Resource 01:26:20 How This All Relates to Emotions: State Versus Demand = Valence 01:32:00 Modulating Reactivity, Mindfulness, & Functionality With Objective Tools 01:34:00 Next Steps 01:35:40 Topic Suggestions, Subscriptions and Reviews Please 01:37:40 Additional Resources, Synthesis Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com
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